
Spices & Herbs
Greenfields Lebanese 7 Spice 75g
- Vegan
- Vegetarian
- Gluten Free
- Dairy Free
- Lebanese
Greenfields Lebanese 7 Spice (sabaa baharat) is a fragrant, warming Lebanese spice mix with gentle heat and a touch of sweetness, built on pepper, cinnamon, pimento (allspice), cloves, cumin, fenugreek, caraway, cardamom, ginger, nutmeg and coriander. Greenfields is a London-based herbs and spices brand that has supplied quality ingredients since 1982.
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- Easy returns
About this product
Greenfields Lebanese 7 Spice (sabaa baharat) is a fragrant, warming Lebanese spice mix with gentle heat and a touch of sweetness, built on pepper, cinnamon, pimento (allspice), cloves, cumin, fenugreek, caraway, cardamom, ginger, nutmeg and coriander. Greenfields is a London-based herbs and spices brand that has supplied quality ingredients since 1982.
Season minced meat for kibbeh and kofta, rub it over lamb or chicken, or stir it into rice, lentils, stuffed vegetables, stews and tomato sauces.
How to use it
- Kofta & kibbeh – Mix 2 teaspoons into 500g minced lamb or beef with grated onion and chopped parsley.
- Spiced rice with mince – Fry minced meat with onion, add 1–2 teaspoons of 7 Spice, then cook with rice and stock.
- Roast chicken – Rub over chicken with olive oil, garlic and lemon before roasting.
Good to know
Is it hot?
No – Greenfields describes it as fragrant, gently spiced warmth with no real burn.
Is it the same as baharat?
Yes – Lebanese 7 spice is a type of baharat (the Arabic word for spices).
Does it contain cornmeal?
Yes, a little cornmeal (maize) is included – maize is not one of the 14 major allergens.
What allergens does it contain?
None of the 14 major allergens are listed in the ingredients. Greenfields states that some of its blends are made in a facility that also handles sesame, mustard and celery. If you have a severe allergy, please check the pack label before use.
How should I store it?
Store in a cool, dry place away from direct sunlight. Reseal the pack (or decant into an airtight jar) after opening.
How is it delivered?
Tracked UK delivery – free on orders over £45, dispatched from our London warehouse.
- Classic Lebanese “seven spice” (baharat) for Middle Eastern home cooking
- Fragrant, gently spiced warmth with no real burn
- Ideal for kibbeh, kofta, rice, stews and roast meats
- Vegan and gluten free
- Tracked UK delivery – free on orders over £45
From our guides
Ingredients & allergens
- Ingredients
- Pepper, cinnamon, pimento, cloves, cumin, fenugreek, caraway, cardamom, ginger, nutmeg, coriander, salt, turmeric, cornmeal, garlic, chilli, fennel, bay leaves. Always check the pack label. Greenfields states that some of its blends are made in a facility that also handles sesame, mustard and celery. If you have a severe allergy, please check the pack label before use.
- Contains
- None of the 14 major allergens
- May contain
- See pack label
Ingredients and allergens may change. Always read the label before use.
Product details
- Product
- Lebanese seven spice (baharat) blend
- Also known as
- Lebanese seven spice, 7 spice, sabaa baharat, baharat, Arabic 7 spices, bharat, Middle Eastern spice mix
- Brand
- Greenfields (London, since 1982)
- Pack size
- 75g
- Heat
- Mild – fragrant warmth, no real burn
- Country of origin
- United Kingdom (may vary by batch – see pack)
- Suitable for
- Vegetarians and vegans
- Storage
- Store in a cool, dry place away from direct sunlight. Reseal the pack (or decant into an airtight jar) after opening.
- Best before
- Printed on each pack
- Delivery
- Tracked UK delivery – free on orders over £45
Delivery & returns
Tracked UK delivery: Standard £3.99 (usually 3–5 working days), free on orders of £45 or more; Express £6.99 (usually 1–2 working days). Every order is carefully packed and sealed for the journey, then dispatched promptly. If anything isn't right, contact us and we'll put it right. Unopened, undamaged items can be returned within 30 days of delivery.



