Pulses, Rice & Grains
Mung Beans (Green Moong)
- Halal
- Vegan
- Vegetarian
- Dairy Free
- Indian
Sara Mung Beans are whole green mung beans (sabut moong / green gram) – small, quick-cooking beans for dal, sprouting, soups and sweets. Packed by Sara in a resealable stand-up pouch (500g and 1kg) or bulk bag (5kg and 25kg).
Ask a question- Free delivery over £45
- Packed with care
- Secure checkout
- Easy returns
About this product
Sara Mung Beans are whole green mung beans (sabut moong / green gram) – small, quick-cooking beans for dal, sprouting, soups and sweets. Packed by Sara in a resealable stand-up pouch (500g and 1kg) or bulk bag (5kg and 25kg).
Sabut moong dal, mung bean sprouts, kitchari / khichdi, Chinese mung bean soup, Filipino monggo, Vietnamese chè, pesarattu, mung bean salads and curries.
Choose your pack size
| Option | Packaging | Best for |
|---|---|---|
| 500g | Stand-up pouch | Trying it out, small households |
| 1kg | Stand-up pouch | Everyday family cooking |
| 5kg | Bulk bag | Batch cooking, meal prep, large families |
| 25kg | Bulk sack | Restaurants, caterers, shops and bulk buyers |
How to cook
- Soaking – Optional – 2–4 hours shortens cooking; soak 8–12 hours to sprout
- Cooking – Simmer 30–45 minutes until tender
- Quantity – 1 cup beans : 3 cups water
- Tip – To sprout: soak overnight, drain, rinse twice a day and keep covered for 2–3 days.
Good to know
Do I need to soak them?
Optional – 2–4 hours shortens cooking; soak 8–12 hours to sprout.
What allergens does it contain?
Contains none of the 14 major allergens. May contain traces of other pulses and cereals containing gluten – check the pack label.
Which size should I choose?
500g and 1kg pouches for everyday use; 5kg for batch cooking; 25kg sacks for restaurants, caterers and bulk buyers – the bigger the bag, the lower the price per kilo.
How is it delivered?
Tracked UK delivery – free on orders over £45 on every size, dispatched from our London warehouse. 25kg sacks are sent by Parcelforce 48.
- Quick cooking – no soaking essential
- Ideal for sprouting at home
- Naturally high in fibre and protein (as stated on pack)
- Single ingredient – nothing added
- Suitable for vegetarians and vegans
Ingredients & allergens
- Ingredients
- 100% Mung Beans Sara packs a range of pulses and grains, so traces of cereals containing gluten and other pulses cannot be ruled out – please check the pack label if you have a severe allergy.
- Contains
- None of the 14 major allergens
- May contain
- See pack label
Ingredients and allergens may change. Always read the label before use.
Nutrition
| Typical values | Per 100g |
|---|---|
| Energy | 1452 kJ / 347 kcal |
| Fat | 1.2g |
| of which saturates | 0.35g |
| Carbohydrate | 63g |
| of which sugars | 6.6g |
| Fibre | 16g |
| Protein | 24g |
| Salt | 0.04g |
Product details
- Brand
- Sara
- Also known as
- Moong beans, green gram, whole moong dal, sabut moong
- Product
- Mung Beans (moong / green gram)
- Form
- Whole, dried
- Pack sizes
- 500g · 1kg · 5kg · 25kg
- Packaging
- Resealable stand-up pouch (500g, 1kg); bulk bag (5kg, 25kg)
- On the pack
- Natural · High in Fibre & Protein
- Storage
- Store in a cool, dry place away from direct sunlight. Reseal or decant after opening.
- Best before
- Printed on each pack
- Delivery
- Tracked UK delivery – free on orders over £45 – tracked. 500g and 1kg as a small parcel, 5kg as a medium parcel, 25kg by Parcelforce 48.
Delivery & returns
Tracked UK delivery: Standard £3.99 (usually 3–5 working days), free on orders of £45 or more; Express £6.99 (usually 1–2 working days). Every order is carefully packed and sealed for the journey, then dispatched promptly. If anything isn't right, contact us and we'll put it right. Unopened, undamaged items can be returned within 30 days of delivery.
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