Pulses, Rice & Grains
Greenfields Freekeh 400g
- Vegan
- Vegetarian
Greenfields Freekeh is lightly toasted, cracked green wheat – roasted young wheat that cooks in 15–20 minutes with no soaking needed.
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- Easy returns
About this product
Greenfields Freekeh is lightly toasted, cracked green wheat – roasted young wheat that cooks in 15–20 minutes with no soaking needed.
Cook it like bulgur or rice for pilafs, soups, stuffings, salads and grain bowls, or serve it as a side with chicken, lamb or roasted vegetables. Eat it hot, or let it cool for salads.
What you get
| Size | Packaging | Notes |
|---|---|---|
| 400g | Box | Greenfields – sold individually, Tracked UK delivery – free on orders over £45 |
How to cook
- Rinse – Rinse before cooking – no soaking needed.
- Quantity – For 100g freekeh use 500ml water or stock, 1 tsp salt and a splash of olive oil (optional).
- Cook – Add to boiling water, return to the boil, cover and simmer for 15–20 minutes or until tender.
- Serve – Drain any excess water. Eat hot, or allow to cool for salads. Cooked freekeh can be refrigerated – use within 2 days.
Good to know
Does it contain gluten?
Yes – freekeh is wheat, so it contains gluten.
Do I need to soak it?
No – rinse it, then simmer in water or stock for 15–20 minutes.
What allergens does it contain?
Contains wheat (gluten). For any “may contain” warning, please check the pack label.
How is it delivered?
Tracked UK delivery – free on orders over £45. Carefully packed and sent as a tracked parcel.
- Cracked, roasted green wheat
- No soaking – ready in 15–20 minutes
- Great for pilafs, soups, salads and stuffings
- Suitable for vegans and vegetarians
- Tracked UK delivery – free on orders over £45
From our guides
Ingredients & allergens
- Ingredients
- 100% cracked, roasted green wheat (gluten). Allergens are shown in bold in the ingredients. Please check the label before use if you have an allergy.
- Contains
- Wheat (gluten)
- May contain
- See pack label
Ingredients and allergens may change. Always read the label before use.
Nutrition
| Typical values | Per 100g |
|---|---|
| Energy | 700 kJ / 165 kcal |
| Fat | 2g |
| of which saturates | 0.38g |
| Carbohydrate | 30.2g |
| of which sugars | 1.4g |
| Fibre | 5.2g |
| Protein | 8.8g |
| Salt | 0g |
Product details
- Brand
- Greenfields
- Product
- Freekeh (cracked, roasted green wheat)
- Form
- Cracked
- Net weight
- 400g
- Also known as
- Freekeh, frikeh, firik, farik, green wheat, roasted green wheat, freekah (فريكة)
- Storage
- Store in a cool, dry place away from direct sunlight.
- Best before
- Printed on the pack
- Delivery
- Tracked UK delivery – free on orders over £45. Carefully packed and sent as a tracked parcel.
Delivery & returns
Tracked UK delivery: Standard £3.99 (usually 3–5 working days), free on orders of £45 or more; Express £6.99 (usually 1–2 working days). Every order is carefully packed and sealed for the journey, then dispatched promptly. If anything isn't right, contact us and we'll put it right. Unopened, undamaged items can be returned within 30 days of delivery.
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