Seeds & Snacks
Pumpkin Seeds (Pepitas)
- Halal
- Vegan
- Vegetarian
- Dairy Free
Sara Pumpkin Seed Kernels are Grade A shelled pumpkin seed kernels (pepitas) – plump, dark-green kernels with a mild, nutty flavour and a satisfying crunch. Naturally high in protein (30g per 100g) and fibre.
Ask a question- Free delivery over £45
- Packed with care
- Secure checkout
- Easy returns
About this product
Sara Pumpkin Seed Kernels are Grade A shelled pumpkin seed kernels (pepitas) – plump, dark-green kernels with a mild, nutty flavour and a satisfying crunch. Naturally high in protein (30g per 100g) and fibre.
Snack straight from the pack, toast with a pinch of salt and spice, or sprinkle over salads, soups, porridge and yoghurt. Great in granola, trail mix, pesto and seeded breads.
Choose your size
| Option | Pack | Best for |
|---|---|---|
| 200 g | Pouch | Trying it, small households, toppings |
| 500 g | Bag | Everyday family use |
| 1 kg | Bag | Regular use, meal prep |
| 2 kg | Bag | Large families, batch cooking |
| 5 kg | Bulk bag | Bakers, cafes, heavy users – great value |
| 25 kg | Bulk sack | Trade, catering & wholesale – best value per kg |
Enjoy them
- Taste & texture – Mild, nutty and crunchy; even nuttier when lightly toasted.
- How to use – As a snack, toasted over salads and soups, in granola, trail mix, pesto and breads.
- Great for – Snacking, lunchboxes, gym and fitness, baking, cafes and bakeries.
Good to know
How should I store it?
Store in a cool, dry place in an airtight container, away from direct sunlight. Once opened, reseal or transfer to an airtight container.
What allergens does it contain?
Contains none of the 14 major allergens. Packed in an environment that may also handle nuts and other seeds – check the pack label.
How is it delivered?
Tracked UK delivery – free on orders over £45, dispatched from our London warehouse.
- Grade A pumpkin seed kernels – shelled and ready to eat
- High in protein (30g per 100g) and fibre
- Mild, nutty flavour with a satisfying crunch
- Suitable for vegetarians and vegans
- Six sizes from 200g to 25kg – best value in bulk
Ingredients & allergens
- Ingredients
- Pumpkin seed kernels Natural product – colour and size may vary slightly from batch to batch.
- Contains
- None of the 14 major allergens
- May contain
- Nuts & other seeds – see label
Ingredients and allergens may change. Always read the label before use.
Nutrition
| Typical values | Per 100g |
|---|---|
| Energy | 2457 kJ / 593 kcal |
| Fat | 49g |
| of which saturates | 8.7g |
| Carbohydrate | 4.7g |
| of which sugars | 1.4g |
| Fibre | 6.0g |
| Protein | 30g |
| Salt | 0.02g |
Product details
- Brand
- Sara
- Also known as
- Pepitas, shelled pumpkin seed kernels, green pumpkin seeds
- Product
- Pumpkin Seed Kernels
- Ingredients
- Pumpkin seed kernels
- Form
- Shelled kernels
- Pack sizes
- 200 g · 500 g · 1 kg · 2 kg · 5 kg · 25 kg
- Storage
- Store in a cool, dry place in an airtight container, away from direct sunlight.
- Best before
- Printed on each pack
- Delivery
- Tracked UK delivery – free on orders over £45 – 200g by Royal Mail large letter, larger sizes by tracked courier
Delivery & returns
Tracked UK delivery: Standard £3.99 (usually 3–5 working days), free on orders of £45 or more; Express £6.99 (usually 1–2 working days). Every order is carefully packed and sealed for the journey, then dispatched promptly. If anything isn't right, contact us and we'll put it right. Unopened, undamaged items can be returned within 30 days of delivery.
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