Seeds & Snacks
Chia Seeds
- Halal
- Vegan
- Vegetarian
- Dairy Free
Sara Chia Seeds are whole, natural chia seeds (Salvia hispanica) – tiny black-and-grey seeds with a mild, nutty flavour that soak up liquid to form a soft gel. Naturally high in fibre and omega-3 (ALA), and a source of plant protein.
Ask a question- Free delivery over £45
- Packed with care
- Secure checkout
- Easy returns
About this product
Sara Chia Seeds are whole, natural chia seeds (Salvia hispanica) – tiny black-and-grey seeds with a mild, nutty flavour that soak up liquid to form a soft gel. Naturally high in fibre and omega-3 (ALA), and a source of plant protein.
Perfect for chia puddings, overnight oats and smoothies, as an egg replacer in vegan baking, or sprinkled over porridge, yoghurt, salads and bread dough. Choose a 200g pouch to try, or 5kg and 25kg bulk sizes for cafes, bakers and meal-preppers.
Choose your size
| Option | Pack | Best for |
|---|---|---|
| 200 g | Pouch | Trying it, small households, toppings |
| 500 g | Bag | Everyday family use |
| 1 kg | Bag | Regular use, meal prep |
| 2 kg | Bag | Large families, batch cooking |
| 5 kg | Bulk bag | Bakers, cafes, heavy users – great value |
| 25 kg | Bulk sack | Trade, catering & wholesale – best value per kg |
Enjoy them
- Taste & texture – Mild and nutty; crunchy when dry, soft and gel-like when soaked.
- How to use – Soak 3 tbsp in 250ml milk or plant milk for chia pudding; add to smoothies, overnight oats, granola, breads and crackers.
- Great for – Breakfasts, meal prep, vegan baking, cafes and smoothie bars.
Good to know
How should I store it?
Store in a cool, dry place in an airtight container, away from direct sunlight. Once opened, reseal or transfer to an airtight container.
What allergens does it contain?
Contains none of the 14 major allergens. Packed in an environment that may also handle nuts and other seeds – check the pack label.
How is it delivered?
Tracked UK delivery – free on orders over £45, dispatched from our London warehouse.
How much chia should I eat?
The recommended daily intake of chia seeds is no more than 15g (about 1½ tablespoons).
How do I make chia pudding?
Stir 3 tablespoons of chia into 250ml of milk or plant milk, rest 10 minutes, stir again and chill for at least 2 hours or overnight.
- 100% whole chia seeds – nothing added
- Naturally high in fibre (34g per 100g) and omega-3 ALA
- Source of plant protein (17g per 100g)
- Suitable for vegetarians and vegans
- Six sizes from 200g to 25kg – best value in bulk
Ingredients & allergens
- Ingredients
- Chia seeds (Salvia hispanica) Natural product – colour and size may vary slightly from batch to batch.
- Contains
- None of the 14 major allergens
- May contain
- Nuts & other seeds – see label
Ingredients and allergens may change. Always read the label before use.
Nutrition
| Typical values | Per 100g |
|---|---|
| Energy | 1825 kJ / 442 kcal |
| Fat | 31g |
| of which saturates | 3.3g |
| Carbohydrate | 7.7g |
| of which sugars | 0g |
| Fibre | 34g |
| Protein | 17g |
| Salt | 0.04g |
Product details
- Brand
- Sara
- Also known as
- Salvia hispanica seeds, black chia, chia seed
- Product
- Chia Seeds
- Ingredients
- Chia seeds (Salvia hispanica)
- Form
- Whole seeds
- Pack sizes
- 200 g · 500 g · 1 kg · 2 kg · 5 kg · 25 kg
- Storage
- Store in a cool, dry place in an airtight container, away from direct sunlight.
- Best before
- Printed on each pack
- Delivery
- Tracked UK delivery – free on orders over £45 – 200g by Royal Mail large letter, larger sizes by tracked courier
Delivery & returns
Tracked UK delivery: Standard £3.99 (usually 3–5 working days), free on orders of £45 or more; Express £6.99 (usually 1–2 working days). Every order is carefully packed and sealed for the journey, then dispatched promptly. If anything isn't right, contact us and we'll put it right. Unopened, undamaged items can be returned within 30 days of delivery.
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