Pulses, Rice & Grains
Bulgur Wheat (Medium)
- Vegan
- Vegetarian
- Dairy Free
Sara Medium Bulgur Wheat (bulgouri, pourgouri, bulgar) is wheat that has been partly cooked, dried and cracked into medium-sized grains. It has a mild, nutty flavour and cooks in about 15 minutes, keeping a pleasant bite that is ideal for pilafs and grain salads.
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About this product
Sara Medium Bulgur Wheat (bulgouri, pourgouri, bulgar) is wheat that has been partly cooked, dried and cracked into medium-sized grains. It has a mild, nutty flavour and cooks in about 15 minutes, keeping a pleasant bite that is ideal for pilafs and grain salads.
Make a classic bulgur pilaf with onion, tomato or vermicelli, grain salads such as tabbouleh and kısır, stuffings for peppers, tomatoes and vine leaves, or add it to soups, stews and veggie burgers. Use it in place of rice or couscous. The 5kg and 25kg packs suit restaurants, takeaways, caterers and shops.
Choose your pack size
| Option | Packaging | Best for |
|---|---|---|
| 500g | Retail pack | Trying it out, small households |
| 1kg | Retail pack | Everyday family cooking |
| 2kg | 2 × 1kg packs | Larger families and regular use |
| 5kg | Bulk bag | Batch cooking, meal prep, cafés |
| 25kg | Bulk sack | Restaurants, caterers, takeaways and shops – lowest price per kg |
How to cook
- Rinse – Rinse the bulgur in cold water and drain
- Quantity – 1 cup bulgur : 1½ cups water or stock, plus a pinch of salt
- Cook – Bring to the boil, cover and simmer gently for about 15 minutes until the liquid is absorbed
- Rest – Take off the heat, keep covered for 5 minutes, then fluff with a fork
- Tip – For pilaf, fry a chopped onion (and a handful of vermicelli) in butter or oil first, then add the bulgur and stock. For salads, cook as above and let it cool before dressing.
Good to know
Fine, medium or coarse bulgur?
Fine bulgur gives a delicate texture, coarse a chewy, robust one. Medium sits in between – a firmer, heartier grain that is the usual choice for pilafs and grain salads.
Do I need to soak it?
No – rinse it, then simmer in 1½ times its volume of water or stock for about 15 minutes and rest for 5 minutes.
Is it gluten free?
No – bulgur is made from wheat, so it contains gluten.
Which size should I choose?
500g and 1kg for home use, 2kg (two 1kg packs) for larger families, 5kg for batch cooking and 25kg for restaurants, caterers and bulk buyers – the bigger the pack, the lower the price per kilo.
What allergens does it contain?
Contains wheat (a cereal containing gluten). May contain traces of other cereals and pulses – please check the pack label.
How should I store it?
Store in a cool, dry place away from direct sunlight. Reseal the pack or transfer to an airtight container after opening.
How is it delivered?
Tracked UK delivery – free on orders over £45 on every size, dispatched from our London warehouse. 25kg sacks are sent by Parcelforce 48.
- Medium grain – firmer and heartier than fine bulgur, ideal for pilafs and salads
- Partly cooked wheat – ready in about 15 minutes
- One ingredient: bulgur wheat
- Suitable for vegetarians and vegans
- 500g up to 25kg – the bigger the pack, the lower the price per kilo
From our guides
Ingredients & allergens
- Ingredients
- Bulgur wheat. Sara packs a range of grains and pulses, so traces of other cereals and pulses cannot be ruled out – please check the pack label if you have a severe allergy.
- Contains
- Cereals containing gluten (wheat)
- May contain
- See pack label
Ingredients and allergens may change. Always read the label before use.
Nutrition
| Typical values | Per 100g |
|---|---|
| Energy | 1617 kJ / 382 kcal |
| Fat | 2.0g |
| of which saturates | 0.3g |
| Carbohydrate | 78g |
| of which sugars | 1.1g |
| Fibre | 5.0g |
| Protein | 11g |
| Salt | 0g |
Product details
- Brand
- Sara
- Product
- Medium bulgur wheat (cracked wheat)
- Grain size
- Medium
- Form
- Dried, partly cooked cracked wheat
- Pack sizes
- 500g · 1kg · 2kg (2 × 1kg) · 5kg · 25kg
- Packaging
- Retail pack (500g, 1kg); 2kg is sent as 2 × 1kg packs; bulk bag (5kg); bulk sack (25kg)
- Also known as
- Bulgur, bulgar, bulghur, burghul, bulgouri, pourgouri, cracked wheat, medium bulgur, bulgur wheat No.2
- Storage
- Store in a cool, dry place away from direct sunlight. Reseal the pack or transfer to an airtight container after opening.
- Best before
- Printed on each pack
- Delivery
- Tracked UK delivery – free on orders over £45 on every size – 500g, 1kg and 2kg as a small parcel, 5kg as a medium parcel, 25kg by Parcelforce 48.
Delivery & returns
Tracked UK delivery: Standard £3.99 (usually 3–5 working days), free on orders of £45 or more; Express £6.99 (usually 1–2 working days). Every order is carefully packed and sealed for the journey, then dispatched promptly. If anything isn't right, contact us and we'll put it right. Unopened, undamaged items can be returned within 30 days of delivery.
