{"product_id":"greenfields-freekeh-400g","title":"Greenfields Freekeh 400g","description":"\u003cp\u003e\u003cstrong\u003eGreenfields Freekeh\u003c\/strong\u003e is lightly toasted, cracked green wheat – roasted young wheat that cooks in 15–20 minutes with no soaking needed.\u003c\/p\u003e\u003cp\u003eCook it like bulgur or rice for pilafs, soups, stuffings, salads and grain bowls, or serve it as a side with chicken, lamb or roasted vegetables. Eat it hot, or let it cool for salads.\u003c\/p\u003e\u003ch2\u003eWhat you get\u003c\/h2\u003e\u003ctable\u003e\n\u003ctr\u003e\n\u003cth\u003eSize\u003c\/th\u003e\n\u003cth\u003ePackaging\u003c\/th\u003e\n\u003cth\u003eNotes\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003e400g\u003c\/th\u003e\n\u003ctd\u003eBox\u003c\/td\u003e\n\u003ctd\u003eGreenfields – sold individually, Tracked UK delivery – free on orders over £45\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003ch2\u003eHow to cook\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eRinse\u003c\/strong\u003e – Rinse before cooking – no soaking needed.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eQuantity\u003c\/strong\u003e – For 100g freekeh use 500ml water or stock, 1 tsp salt and a splash of olive oil (optional).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCook\u003c\/strong\u003e – Add to boiling water, return to the boil, cover and simmer for 15–20 minutes or until tender.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eServe\u003c\/strong\u003e – Drain any excess water. Eat hot, or allow to cool for salads. Cooked freekeh can be refrigerated – use within 2 days.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003ch3\u003eDoes it contain gluten?\u003c\/h3\u003e\u003cp\u003eYes – freekeh is wheat, so it contains gluten.\u003c\/p\u003e\u003ch3\u003eDo I need to soak it?\u003c\/h3\u003e\u003cp\u003eNo – rinse it, then simmer in water or stock for 15–20 minutes.\u003c\/p\u003e\u003ch3\u003eWhat allergens does it contain?\u003c\/h3\u003e\u003cp\u003eContains wheat (gluten). For any “may contain” warning, please check the pack label.\u003c\/p\u003e\u003ch3\u003eHow is it delivered?\u003c\/h3\u003e\u003cp\u003eTracked UK delivery – free on orders over £45. Carefully packed and sent as a tracked parcel.\u003c\/p\u003e","brand":"Greenfields","offers":[{"title":"Default Title","offer_id":64110854799690,"sku":"237132431689","price":2.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1085\/8630\/3818\/files\/s-l1600_731bd0e0-f3f2-443d-b39b-8d035447ab74.jpg?v=1793049591","url":"https:\/\/levarafoods.com\/products\/greenfields-freekeh-400g","provider":"Levara Foods","version":"1.0","type":"link"}